This workshop is FREE and will be an introduction to our newest class, Yoga Ablaze. We will explain the science behind combining both Yoga and High-Intensity Interval Training and why your body needs both forms of exercise. Then, you will get to experience Yoga Ablaze first-hand in a 30-minute complimentary class. Bring a friend and get ready to burn!
Yoga Ablaze is a combination of Yoga Asana (poses), Alignment, and High-Intensity Interval Training. Classes are 30 minutes long and will begin with Audrey's warm-up flow. Then, we will move into the HIIT portion of the class which will be repetitive mini flows done at your own pace. We will focus on proper alignment and technique to prevent injuries and optimize performance. Then, we will speed it up to maximize cardio and fat burning. At the end of the class, we will finish up with mindful stretching, making sure to focus on the specific muscle groups worked that day. By integrating Yoga and HIIT, you will receive the best of both forms of exercise for your physical and mental wellbeing.