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Restorative Yoga Workshop
May
31
6:30 PM18:30

Restorative Yoga Workshop

In this 90-minute workshop, we will explore Restorative Yoga poses using props to support the body in postures of comfort & relaxation to facilitate your health & wellbeing. Restorative Yoga poses allow the body to completely relax and gently stretch, creating an environment for the body to release, relax, and reset.

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Meditation
May
4
11:30 AM11:30

Meditation

This workshop is an interactive Meditation experience. We will start with a brief overview of the history and benefits of Meditation, then move right into a series of 4-5 guided Meditation experiences, along with breaks for gentle stretching using common Yoga poses.

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Yoga Nidra
Dec
21
5:30 PM17:30

Yoga Nidra

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Winter Solstice Yogic Sleep Workshop with Sarah Greco, C-IAYT, ERYT500

Reduce holiday stress and restore your energy levels right before Christmas with this 2 hour Yoga Sleep/Meditation Experience. Yoga NIdra is a practce of relaxation that is so deep, it is said that 1 hour of Yoga Nidra is worth 3-4 hours of deep sleep. Recent research shows Yoga Nidra can help significantly reduce seriously high anxiety levels, on top of the regular benefits of Meditation. Bring your mat, a pillow and a blanket, because you are going to lay back and relax, DEEPLY.

Space is limited. Sign up now at http://www.yourkompass.com/workshops/

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Kundalini Yoga and Art
Jun
30
10:00 AM10:00

Kundalini Yoga and Art

This event is part of our reoccurring Kundalini Art and Yoga Workshop that happens on the last Saturday of each month. No experience necessary. Materials are provided.

Journey with Mantra. 

What is a mantra? A mantra is a syllable, word or phrase in one of the sacred languages (like Sanskrit & Ghurmeki) and sometimes in English, which elevates or modifies consciousness through its meaning, the sound itself, rhythm, tone, and even the reflexology of the tongue on the palate. In this workshop we will explore mantra through chanting, moving and drawing.

Andrée Baillargeon is an artist, Kundalini yoga teacher, certified expressive arts practitioner and Reiki Master. Her passion is creating bridges between art, life and wellness

Sign-up here ➙

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Yogassage
May
12
11:30 AM11:30

Yogassage

Right in time for Mother's Day! Treat yourself or someone you love to our first Yogassage Workshop. 

Yogassage is the union of the ancient healing arts of yoga and massage. Restorative gentle yoga, Yin yoga, Bodywork massage, and Meditation combined to give you 2-hours of physical relaxation and mental renewing. Experience the benefits of yoga such as increased flexibility and improved posture while enjoying therapeutic massage to decrease stress, improve sleep, and decrease overall pain and stiffness.

Sign-up here ➙

 

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Self-Love Workshop
Apr
28
2:00 PM14:00

Self-Love Workshop

Back by popular demand! Our second self-love workshop. 

When we think of love and relationships we never consider it to mean loving and having a healthy relationship with ourselves. Would you say the things you say to yourself to a best friend, child, or parent? We are our own worst critic and we treat ourselves with harshness that is unknown to others. To live happily, we must have a peaceful and healthy relationship with our body and mind.

In this workshop you will learn techniques to recognize your negative emotions and move past the judgement and criticisms we inflict upon ourselves. Empower yourself by reclaiming your health and declaring your own authentic beauty. We will identify environmental and societal contributions to the progression of negative body image and learn how we can reaffirm our thoughts. Self-love is important and you deserve to experience it.  

All are welcome. 

Sign-up here ➙

 

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Journey Dance™
Apr
21
10:00 AM10:00

Journey Dance™

  • Universal Yoga and Massage Center (map)
  • Google Calendar ICS

What is Journey Dance???

JourneyDance™ is a transformational dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body.

The JourneyDance™ Transformational Dance Movement Flow leads participants on a ritual journey of physical and emotional transformation. Through breath, sweat, and expression, you gain a palpable experience of yourself as pure powerful energy.

In JourneyDance™, we dance without mirrors to release judgement of ourselves and others. JourneyDance™ is not about learning steps, it’s about revealing, recovering and re-discovering your natural intuitive movement. We activate imagination and utilize diverse forms of freestyle improvisational dance, yoga, ritual, theater, and shamanism to a soundtrack of inspiring world music, creating a barefoot ecstatic celebration of the human spirit.

Join us for this unforgettable experience! Let go and grow.

Sign-up here ➙

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ILYSM Tween Workshop
Feb
24
9:00 AM09:00

ILYSM Tween Workshop

  • Universal Yoga and Massage Center (map)
  • Google Calendar ICS

"I Love Yoga So Much" Tween Workshop will include 3-hours of yoga, art, meditation, and healthy snacks/drinks for children ages 10-14 years old.  Kids will paint along with artist Ryan Clement and create their own beautiful 11x14 work of art to take home with them after class.  This event features instructor Jill Hayes, RYT.  Limited space available! 

Sign-up here ➙

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