Spinal Unwynding Home Program is meant to be done, at home, on a daily basis. This program is intended for people who suffer from chronic neck, shoulders and back pain rather than acute pain or injuries. You will be taught numerous flows of movements to strengthen and "unwynd" your spine depending on your specific needs. The workshop is intended to make sure that you are able to do the home program correctly.
Included in the price of the class, you will also receive an e-book and a video that will be emailed to you when you complete the class to help guide you along your home program.