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Foundational Beginner's Yoga

  • Universal Yoga & Massage Center 3985 Oneida Street New Hartford, NY 13413 United States (map)

This is a FREE workshop suitable for beginners and those who want to further their knowledge of Yoga! Learn the most often practiced yoga poses to create a strong foundation to start practicing yoga. This is taught with easy to understand directions making it simple.  Audrey will teach modifications so that all can enjoy the benefits of yoga.

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