This is a FREE workshop suitable for beginners and those who want to further their knowledge of Yoga! Learn the most often practiced yoga poses to create a strong foundation to start practicing yoga. This is taught with easy to understand directions making it simple. Audrey will teach modifications so that all can enjoy the benefits of yoga.
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Earlier Event: September 8Center and Release: Stillness in the Mind and Body
Later Event: September 15Deep Relaxation to Create Happiness and Health