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Journey Through Poses

  • Universal Yoga and Massage Center 3985 Oneida Street New Hartford, NY, 13413 United States (map)

What is a Yoga flow? It is a sequence of continuous Yoga poses that is common in many classes. For beginners, it can be difficult to transition smoothly and safely through poses.

This workshop will teach you how to effectively make the transition between poses so your are comfortable and safe. Find your inner rhythm and feel your body and mind connect through the poses as you energize your soul. All levels of experience are welcome to come and flow. 

Sign-up here ➙

Earlier Event: September 17
Donation Class for Suicide Prevention
Later Event: October 20
Yoga & Wine