This workshop consists of a one-hour Yoga class that focuses on bringing peace to the mind and body. It is suitable for all levels of experience and modifications are always offered.
After class, there will be an essential oil demonstration using St. Larry's Essential Oils from Clayton, NY. To find more information about this company visit their website at www.stlarrys.com. Ideas and recipes will be given to incorporate essential oils into everyday life and even into your Yoga practice. Students will learn information about essential oils and stress reduction, cleaning, treatment of common ailments like muscle pains or headaches, mediation, and use in toiletries/beauty products.
All students will take home with them a personalized blend of essential oils in a rollerball bottle.