What's a Sweat + Crawl + Eat?
Something like a bar crawl, but this one is fitness and health centered! Participants will get a sampling of a variety of local fitness classes. Here's how the day will unfold:
All Sweat + Crawl + Eat participants will choose a color group, each color will get an email prior to the event directing them which 'START' gym they will begin the crawl at! *If you are planning on joining in on the fun with a friend, make sure you both purchase tickets from the same color group.*
Grab a friend and get ready to sweat! Tickets are $10 each and all proceeds benefit The Kindness Company, in Utica. Learn more: https://www.thekindnessco.com.
*Mini 30 minute private group training featuring the gym's best class & trainers!!*
- Universal Yoga: Flow & Align focuses on connecting traditional yoga poses with breath to bring balance and peace within the body, mind, and spirit. As we flow through a sequence of poses, we will focus on correct alignment to properly build strength and flexibility. This class combines the rejuvenating benefits of yoga postures with invigorating core-building movement. Modifications are always offered.
- Fitness Mill: Learn the ins & outs of the best workouts by top trainer in the NEW functional group fitness room
- FitBodyBootCamp: A combination of (HIIT) High Intensity Interval Training and Active Rest Training to get your body to burn more fat and calories than traditional workouts that are twice as long. Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy and challenging all while burning maximum fat and toning your muscles.
- Utica Cross Fit : Mini Cross Fit class featuring bodyweight exercises and execution of proper movement patterns with lightweight implements in order to build capacity for more advanced programming. GREAT FOR BEGINNERS!
POST SWEAT + CRAWL + EAT PARTY!
Join us at New Hartford CoreLife Eatery and enjoy the best recovery meal with new friends!
All Sweat + Crawl + Eat participants who complete all four stops will get 50% off their meal plus a freebie swag bag full of samples, free gym passes, and more!!