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Meditation

  • Universal Yoga & Massage Center 3989 Oneida Street Suite 101 New Hartford, NY, 13413 United States (map)

This workshop is an interactive Meditation experience. We will start with a brief overview of the history and benefits of Meditation, then move right into a series of 4-5 guided Meditation experiences, along with breaks for gentle stretching using common Yoga poses. Specific types of Meditation we will explore include:

Silent Meditation, silent Mantras, spoken Mantras, Mediation with musical accompaniment, guided Meditation, journaling, and discussion/feedback sessions. 

This is gentle movement suitable for all levels. 

Sign-up here ➙

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