Back to All Events

Radiant Health: A Weekend Retreat for Women

  • Kripalu Center for Yoga and Health 57 Interlaken Road West Stockbridge, MA, 01266 United States (map)

For women of all ages.  If you need to de-stress, rebalance, and reclaim your vitality, this retreat is the perfect getaway to nurture your body, mind, and soul in a relaxing, fun, and informative environment.  Through a blend of lecture and experience with Kripalu Yoga teacher trainer Sudha Carolyn Lundeen, you will learn: 

  • Tips for strengthening your immune system
  • Techniques for stress reduction and relaxation
  • Yoga practices for women
  • Ayurvedic principles to help you support your individual constitution and needs 
  • Mindfulness techniques, yogic breathing, and healing meditations
  • Mindful eating practices 
  • Tools for letting go of the small stuff and enhancing your life and wellbeing 

We also take an indoor labyrinth walk for wisdom and insight.  Return home with a renewed sense of wellness and vitality, with practices to keep health and balance alive in your life.  

For more information, click here ➙

Earlier Event: February 17
Kundalini Yoga and Art Workshop
Later Event: February 24
ILYSM Tween Workshop