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Yoga Back ER 911

  • Universal Yoga and Massage Center 3985 Oneida Street New Hartford, NY 13413 United States (map)

Certified Yoga Therapists Sarah K and Audrey Ventura team up to offer this Yoga workshop for people suffering from “bad backs” or those who don’t think they can do Yoga because moving hurts. Restorative yoga experiences, meditative mindfulness coaching and (optional) hands-on support/assists to create the space for your body to heal itself.

Register online at YourKompass.com

Earlier Event: December 21
Yoga Nidra
Later Event: January 14
New Year, New You! Sip & Stretch