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Yoga Nidra

  • Universal Yoga and Massage Center 3985 Oneida Street New Hartford, NY 13413 (map)

Winter Solstice Yogic Sleep Workshop with Sarah Greco, C-IAYT, ERYT500

Reduce holiday stress and restore your energy levels right before Christmas with this 2 hour Yoga Sleep/Meditation Experience. Yoga NIdra is a practce of relaxation that is so deep, it is said that 1 hour of Yoga Nidra is worth 3-4 hours of deep sleep. Recent research shows Yoga Nidra can help significantly reduce seriously high anxiety levels, on top of the regular benefits of Meditation. Bring your mat, a pillow and a blanket, because you are going to lay back and relax, DEEPLY.

Space is limited. Sign up now at

Earlier Event: November 22
Thanksgiving Morning hELLAstrong Flow Yoga
Later Event: December 31
New Year's Intention Workshop