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Sip & Stretch: Open Your Heart

  • Shade Bar & Grill 200 Genesee Street Utica, NY, 13501 United States (map)

Join us for our second Sip & Stretch event at the Shade Bar & Grill located at the Delta Hotel by Marriott Utica!

What does it mean to have an open heart? Rather than associating it with love or being in love, it helps to look at opening your heart as a state of being where you surrender feelings of resistance. You are open and expansive to new people and experiences. You show compassion and affection easily for others. Rather than focusing on the negative, you prefer to see the good in people and situations. When you have an open heart you are happier, content, and fulfilled.

Stay after for food, drinks, and fun with your friends! $15 will get you your ticket to a 60-minute, gentle heart opening Yoga class and [1] complimentary well drink at the bar. The bar will be featuring specials on food and drinks for you to enjoy. The class is suitable for all levels and is beginner friendly.

*SPECIAL* Purchase 2 tickets and save $5! Bring your mom, sister, bestie, or loved one and get both tickets for only $25 including your drinks at the bar after!

Sign-up here ➙

Earlier Event: February 17
bodybliss: a massage experience
Later Event: February 23
Inversion, Balance & Core Workshop