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Beginner Yoga Series: Yin & Yang of Our Bodies

  • Universal Yoga and Massage Center 3985 Oneida Street New Hartford, NY 13413 (map)

Join Sarah as you explore the body, learning what happens when we engage and use our muscles for our Yang yoga practices in comparison to what’s going on when we relax the muscles and let the body melt into poses in our Yin yoga practice. Developing a consistent practice with both Yin and Yang varieties of classes will help you find the healthiest and happiest body you’ve known.

Yang style yoga is more commonly known as vinyasa, hatha, or flow; any style using the muscles and strengthening the body. Yin is a specific style of yoga designed to bring length to the connective tissues and fascia, along with releasing tension in the body.

The series will be broken up into 2-week sections focusing on a target area of the body. Every other week we will alternate between a Yang practice and Yin practice.

All levels welcome!

Series runs July 15 - August 19

$60 if registered before July 15
$75 register day of

Sign-up here.

Earlier Event: April 8
Beginner Yoga Series
Later Event: July 17
Essential Oils 101