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Yin Foundational Series: A Breakdown of Poses

  • Universal Yoga and Massage Center 3985 Oneida Street New Hartford, NY 13413 (map)

There are roughly 32 poses in the Yin Yoga practice! Over the course of 3 weeks we will take time exploring each of the poses found in a Yin Yoga practice along with their variations. We will discuss the benefits of each pose and take time exploring how to use our props for each pose to best suit our bodies.

This workshop is designed to give you a better understanding of Yin Yoga and it's poses, making the next time you attend one of our yin classes even more beneficial. All levels are welcome!

Saturday, 11/10, 11/17, 11/24 from 3-4:30 PM.
$18 per session or $45 for the whole series [3 days].

Sign-up here.

Later Event: November 19
Sip & Stretch