Restorative Yoga Workshop
Jul
19
6:30 PM18:30

Restorative Yoga Workshop

In this 90-minute workshop, we will explore Restorative Yoga poses using props to support the body in postures of comfort & relaxation to facilitate your health & wellbeing. Restorative Yoga poses allow the body to completely relax and gently stretch, creating an environment for the body to release, relax, and reset.

View Event →
Wine & Yoga
Jul
20
10:00 AM10:00

Wine & Yoga

Join us for Yoga and Wine at the NEW Brimfield Farm Winery in Clinton! Just $15 will get you a 60-minute Yoga class and a glass of Brimfield Farm wine. Class is taught in the beautifully renovated, historic barn hayloft with a panoramic view of the stunning Mohawk Valley! Dress in layers. This event is indoors so we don’t have to rely on the weather. Don't miss out!

View Event →
Essential Oils 101
Jul
20
11:30 AM11:30

Essential Oils 101

Join us for our dōTERRA Essential Oils 101 workshop with Windi Rifanburg. Explore the power behind these oils and learn how to take care of your body while still doing the things you love!

Learn about using oils for seasonal allergies, colds, the flu, coughs, ear infections, joint discomfort, sleep, increasing energy, and more!

This workshop is free but limited to the first 10 people that sign-up.

View Event →
Yoga & Brunch
Jul
21
11:00 AM11:00

Yoga & Brunch

$10 gets you a ticket to class and 15% off your brunch purchase! Full menu options available for brunch. This event takes place at Shade Bar & Grill located at the newly renovated Delta Hotel by Marriott at 200 Genesee Street in Downtown Utica!

View Event →
PCOS Support Group
Jul
25
7:00 PM19:00

PCOS Support Group

Sometimes people in your life may struggle to relate, or they might be more focused on giving advice than hearing what you have to say. By sharing your experiences and struggles with PCOS in a safe, comfortable, and confidential environment you gain hope and develop supportive relationships.

View Event →
Essential Oils 101
Jul
30
12:30 PM12:30

Essential Oils 101

Join us for our dōTERRA Essential Oils 101 workshop with Windi Rifanburg. Explore the power behind these oils and learn how to take care of your body while still doing the things you love!

Learn about using oils for seasonal allergies, colds, the flu, coughs, ear infections, joint discomfort, sleep, increasing energy, and more!

This workshop is free but limited to the first 10 people that sign-up.

View Event →
Meditation
Aug
3
11:30 AM11:30

Meditation

This workshop is an interactive Meditation experience. We will start with a brief overview of the history and benefits of Meditation, then move right into a series of 4-5 guided Meditation experiences, along with breaks for gentle stretching using common Yoga poses.

View Event →

Essential Oils 101
Jul
17
12:30 PM12:30

Essential Oils 101

Join us for our dōTERRA Essential Oils 101 workshop with Windi Rifanburg. Explore the power behind these oils and learn how to take care of your body while still doing the things you love!

Learn about using oils for seasonal allergies, colds, the flu, coughs, ear infections, joint discomfort, sleep, increasing energy, and more!

This workshop is free but limited to the first 10 people that sign-up.

View Event →
Beginner Yoga Series: Yin & Yang of Our Bodies
Jul
15
6:30 PM18:30

Beginner Yoga Series: Yin & Yang of Our Bodies

Join Sarah as you explore the body, learning what happens when we engage and use our muscles for our Yang yoga practices in comparison to what’s going on when we relax the muscles and let the body melt into poses in our Yin yoga practice. Developing a consistent practice with both Yin and Yang varieties of classes will help you find the healthiest and happiest body you’ve known.

View Event →
Yoga Nidra
Dec
21
5:30 PM17:30

Yoga Nidra

  • Universal Yoga and Massage Center (map)
  • Google Calendar ICS

Winter Solstice Yogic Sleep Workshop with Sarah Greco, C-IAYT, ERYT500

Reduce holiday stress and restore your energy levels right before Christmas with this 2 hour Yoga Sleep/Meditation Experience. Yoga NIdra is a practce of relaxation that is so deep, it is said that 1 hour of Yoga Nidra is worth 3-4 hours of deep sleep. Recent research shows Yoga Nidra can help significantly reduce seriously high anxiety levels, on top of the regular benefits of Meditation. Bring your mat, a pillow and a blanket, because you are going to lay back and relax, DEEPLY.

Space is limited. Sign up now at http://www.yourkompass.com/workshops/

View Event →
Kundalini Yoga and Art
Jun
30
10:00 AM10:00

Kundalini Yoga and Art

This event is part of our reoccurring Kundalini Art and Yoga Workshop that happens on the last Saturday of each month. No experience necessary. Materials are provided.

Journey with Mantra. 

What is a mantra? A mantra is a syllable, word or phrase in one of the sacred languages (like Sanskrit & Ghurmeki) and sometimes in English, which elevates or modifies consciousness through its meaning, the sound itself, rhythm, tone, and even the reflexology of the tongue on the palate. In this workshop we will explore mantra through chanting, moving and drawing.

Andrée Baillargeon is an artist, Kundalini yoga teacher, certified expressive arts practitioner and Reiki Master. Her passion is creating bridges between art, life and wellness

Sign-up here ➙

View Event →
Yogassage
May
12
11:30 AM11:30

Yogassage

Right in time for Mother's Day! Treat yourself or someone you love to our first Yogassage Workshop. 

Yogassage is the union of the ancient healing arts of yoga and massage. Restorative gentle yoga, Yin yoga, Bodywork massage, and Meditation combined to give you 2-hours of physical relaxation and mental renewing. Experience the benefits of yoga such as increased flexibility and improved posture while enjoying therapeutic massage to decrease stress, improve sleep, and decrease overall pain and stiffness.

Sign-up here ➙

 

View Event →