Meditation
May
4
11:30 AM11:30

Meditation

This workshop is an interactive Meditation experience. We will start with a brief overview of the history and benefits of Meditation, then move right into a series of 4-5 guided Meditation experiences, along with breaks for gentle stretching using common Yoga poses.

View Event →

Yoga Nidra
Dec
21
5:30 PM17:30

Yoga Nidra

  • Universal Yoga and Massage Center (map)
  • Google Calendar ICS

Winter Solstice Yogic Sleep Workshop with Sarah Greco, C-IAYT, ERYT500

Reduce holiday stress and restore your energy levels right before Christmas with this 2 hour Yoga Sleep/Meditation Experience. Yoga NIdra is a practce of relaxation that is so deep, it is said that 1 hour of Yoga Nidra is worth 3-4 hours of deep sleep. Recent research shows Yoga Nidra can help significantly reduce seriously high anxiety levels, on top of the regular benefits of Meditation. Bring your mat, a pillow and a blanket, because you are going to lay back and relax, DEEPLY.

Space is limited. Sign up now at http://www.yourkompass.com/workshops/

View Event →
Kundalini Yoga and Art
Jun
30
10:00 AM10:00

Kundalini Yoga and Art

This event is part of our reoccurring Kundalini Art and Yoga Workshop that happens on the last Saturday of each month. No experience necessary. Materials are provided.

Journey with Mantra. 

What is a mantra? A mantra is a syllable, word or phrase in one of the sacred languages (like Sanskrit & Ghurmeki) and sometimes in English, which elevates or modifies consciousness through its meaning, the sound itself, rhythm, tone, and even the reflexology of the tongue on the palate. In this workshop we will explore mantra through chanting, moving and drawing.

Andrée Baillargeon is an artist, Kundalini yoga teacher, certified expressive arts practitioner and Reiki Master. Her passion is creating bridges between art, life and wellness

Sign-up here ➙

View Event →