Meditation
May
4
11:30 AM11:30

Meditation

This workshop is an interactive Meditation experience. We will start with a brief overview of the history and benefits of Meditation, then move right into a series of 4-5 guided Meditation experiences, along with breaks for gentle stretching using common Yoga poses.

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Yoga Nidra
Dec
21
5:30 PM17:30

Yoga Nidra

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Winter Solstice Yogic Sleep Workshop with Sarah Greco, C-IAYT, ERYT500

Reduce holiday stress and restore your energy levels right before Christmas with this 2 hour Yoga Sleep/Meditation Experience. Yoga NIdra is a practce of relaxation that is so deep, it is said that 1 hour of Yoga Nidra is worth 3-4 hours of deep sleep. Recent research shows Yoga Nidra can help significantly reduce seriously high anxiety levels, on top of the regular benefits of Meditation. Bring your mat, a pillow and a blanket, because you are going to lay back and relax, DEEPLY.

Space is limited. Sign up now at http://www.yourkompass.com/workshops/

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