Restorative Yoga Workshop
Aug
16
6:30 PM18:30

Restorative Yoga Workshop

In this 90-minute workshop, we will explore Restorative Yoga poses using props to support the body in postures of comfort & relaxation to facilitate your health & wellbeing. Restorative Yoga poses allow the body to completely relax and gently stretch, creating an environment for the body to release, relax, and reset.

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bodybliss: a massage experience
Aug
10
12:00 PM12:00

bodybliss: a massage experience

  • Universal Yoga and Massage Center (map)
  • Google Calendar ICS

A combination of hands-on therapeutic massage techniques, assisted stretching, and supported poses: BodyBliss is an experience your body needs and you will love. In this workshop, a licensed massage therapist will guide you through a series of positions, supported by blankets, bolsters, and pillows. While in this position, your body will be passively stretched and massaged to release tension deep in your muscles, promoting holistic relaxation.

A sequence of hot towels, therapeutic essential oils, acupressure, reflexology, therapeutic massage, hot stones, and gentle stretching are used to elevate your physical and emotional recovery. This workshop is designed to relieve general soreness, lengthen tight muscles, and allow your mind to enjoy moments of stillness & peace by integrating the power of massage, stretching, aromatherapy, and energy rejuvenation. It is a holistic experience that will bring your body, mind, and spirit into a state of bliss and balance.

Space is limited due to the nature of hands-on work. Please note aromatherapy is used during this workshop. If you are sensitive to therapeutic essential oils please let us know.


$45 for 1.5 hours.

Sign-up here ➙

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Ecstatic Dance
Aug
8
7:00 PM19:00

Ecstatic Dance

Do you love to dance like no one is watching?

Join Sarah for a soul moving opportunity to do just that! An artfully crafted playlist will be used to help you free your mind and let your soul take control. You’re welcome to dance any way that your body feels moved to do, whether it’s standing, sitting, or even laying down. Ecstatic dance is all about letting go and flowing with the music. There is no right or wrong way, just the opportunity to express yourself and develop the feeling of being free.

Ecstatic dance is something Sarah has recently experienced while at her yoga training in Peru. The feelings she was left with after the sessions were so positive and exhilarating that she can’t wait to share this opportunity with you! She describes it as an experience that you have to try to truly understand the level of bliss that it brings.

Chairs will be available to those that prefer to sit.

*In order to make this experience comfortable for everyone, please keep your phone away during the workshop and there will be no photos or videos.

Click here to sign-up

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Meditation
Aug
3
11:30 AM11:30

Meditation

Combining the power of both Yin Yoga and Yoga Nidra, we are offering a meditation workshop unlike any other.

The first half of this class will be dedicated to Yin Yoga, a practice where the poses are held for 2-3 minutes in order to release muscles, tendons, and fascia. All available props will be utilized to ensure each person is comfortable and supported in individual poses.

The second half of this workshop will be guided meditation, or Yoga Nidra, for deep relaxation.

Sign-up here ➙

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Essential Oils 101
Jul
30
12:30 PM12:30

Essential Oils 101

Join us for our dōTERRA Essential Oils 101 workshop with Windi Rifanburg. Explore the power behind these oils and learn how to take care of your body while still doing the things you love!

Learn about using oils for seasonal allergies, colds, the flu, coughs, ear infections, joint discomfort, sleep, increasing energy, and more!

This workshop is free but limited to the first 10 people that sign-up.

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PCOS Support Group
Jul
25
7:00 PM19:00

PCOS Support Group

Sometimes people in your life may struggle to relate, or they might be more focused on giving advice than hearing what you have to say. By sharing your experiences and struggles with PCOS in a safe, comfortable, and confidential environment you gain hope and develop supportive relationships.

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Yoga & Brunch
Jul
21
11:00 AM11:00

Yoga & Brunch

$10 gets you a ticket to class and 15% off your brunch purchase! Full menu options available for brunch. This event takes place at Shade Bar & Grill located at the newly renovated Delta Hotel by Marriott at 200 Genesee Street in Downtown Utica!

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Essential Oils 101
Jul
20
11:30 AM11:30

Essential Oils 101

Join us for our dōTERRA Essential Oils 101 workshop with Windi Rifanburg. Explore the power behind these oils and learn how to take care of your body while still doing the things you love!

Learn about using oils for seasonal allergies, colds, the flu, coughs, ear infections, joint discomfort, sleep, increasing energy, and more!

This workshop is free but limited to the first 10 people that sign-up.

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Wine & Yoga
Jul
20
10:00 AM10:00

Wine & Yoga

Join us for Yoga and Wine at the NEW Brimfield Farm Winery in Clinton! Just $15 will get you a 60-minute Yoga class and a glass of Brimfield Farm wine. Class is taught in the beautifully renovated, historic barn hayloft with a panoramic view of the stunning Mohawk Valley! Dress in layers. This event is indoors so we don’t have to rely on the weather. Don't miss out!

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Essential Oils 101
Jul
17
12:30 PM12:30

Essential Oils 101

Join us for our dōTERRA Essential Oils 101 workshop with Windi Rifanburg. Explore the power behind these oils and learn how to take care of your body while still doing the things you love!

Learn about using oils for seasonal allergies, colds, the flu, coughs, ear infections, joint discomfort, sleep, increasing energy, and more!

This workshop is free but limited to the first 10 people that sign-up.

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Beginner Yoga Series: Yin & Yang of Our Bodies
Jul
15
6:30 PM18:30

Beginner Yoga Series: Yin & Yang of Our Bodies

Join Sarah as you explore the body, learning what happens when we engage and use our muscles for our Yang yoga practices in comparison to what’s going on when we relax the muscles and let the body melt into poses in our Yin yoga practice. Developing a consistent practice with both Yin and Yang varieties of classes will help you find the healthiest and happiest body you’ve known.

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Yoga Nidra
Dec
21
5:30 PM17:30

Yoga Nidra

  • Universal Yoga and Massage Center (map)
  • Google Calendar ICS

Winter Solstice Yogic Sleep Workshop with Sarah Greco, C-IAYT, ERYT500

Reduce holiday stress and restore your energy levels right before Christmas with this 2 hour Yoga Sleep/Meditation Experience. Yoga NIdra is a practce of relaxation that is so deep, it is said that 1 hour of Yoga Nidra is worth 3-4 hours of deep sleep. Recent research shows Yoga Nidra can help significantly reduce seriously high anxiety levels, on top of the regular benefits of Meditation. Bring your mat, a pillow and a blanket, because you are going to lay back and relax, DEEPLY.

Space is limited. Sign up now at http://www.yourkompass.com/workshops/

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