Radiant Health:  A Weekend Retreat for Women
Feb
22
to Feb 25

Radiant Health: A Weekend Retreat for Women

  • Kripalu Center for Yoga and Health (map)
  • Google Calendar ICS

For women of all ages.  If you need to de-stress, rebalance, and reclaim your vitality, this retreat is the perfect getaway to nurture your body, mind, and soul in a relaxing, fun, and informative environment.  Through a blend of lecture and experience with Kripalu Yoga teacher trainer Sudha Carolyn Lundeen, you will learn: 

  • Tips for strengthening your immune system
  • Techniques for stress reduction and relaxation
  • Yoga practices for women
  • Ayurvedic principles to help you support your individual constitution and needs 
  • Mindfulness techniques, yogic breathing, and healing meditations
  • Mindful eating practices 
  • Tools for letting go of the small stuff and enhancing your life and wellbeing 

We also take an indoor labyrinth walk for wisdom and insight.  Return home with a renewed sense of wellness and vitality, with practices to keep health and balance alive in your life.  

For more information, click here ➙

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ILYSM Tween Workshop
Feb
24
9:00 AM09:00

ILYSM Tween Workshop

  • Universal Yoga and Massage Center (map)
  • Google Calendar ICS

"I Love Yoga So Much" Tween Workshop will include 3-hours of yoga, art, meditation, and healthy snacks/drinks for children ages 10-14 years old.  Kids will paint along with artist Ryan Clement and create their own beautiful 11x14 work of art to take home with them after class.  This event features instructor Jill Hayes, RYT.  Limited space available! 

Sign-up here ➙

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Free Annual Open House
Mar
10
10:00 AM10:00

Free Annual Open House

  • Universal Yoga and Massage Center (map)
  • Google Calendar ICS

Join Universal Yoga and Massage Center for their annual Open House on Saturday, March 10th from 10:00AM until 2:00PM. This is a day of entirely free activities for you to sample and enjoy.  Classes will be offered in Spinal Unwinding Yoga, Hatha Yoga, Chair Yoga, Beginner Yoga, Senior Yoga and Meditation.  It’s the perfect opportunity to try something new.  There will be chair massage, refreshments, prizes and an educational workshop about Self Love:  Why Loving Yourself Is Most Important.  Classes will be offered every half hour.  

At Universal Yoga and Massage Center we believe that no matter your age, ability, or fitness level you deserve to feel happy and healthy.  There is something for everybody, we just want to help you find it.

To view a detailed schedule of Saturday's events, click here.   

Save your spot now!  Space is limited.  Sign-up for specific classes here or call us at (315) 210-6333.

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Drumming and Dance
Mar
18
10:00 AM10:00

Drumming and Dance

No experience in drumming, yoga, or dance necessary. All ages welcome. 

Music is a universal language. Interactive drumming breaks down barriers of hierarchy, age, gender, culture and language. Drumming relieves stress and anxiety, increases vitality, improves joint mobility, enhances posture, and is fun and energizing! Combined with the benefits of Yoga Dance, a combination of fluid movement, music, and rhythm, Drumming and Dance is a workshop you won't want to miss! Experience the benefits of traditional yoga such as decreased stress and anxiety, improved posture and mobility, and decreased pain all while expressing yourself to the rhythm of the drums.  Limited space available.

Sign-up here ➙

This event is done in partnership with Lead With Rhythm. To find out more about this organization visit: http://leadwithrhythm.org

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