Pool Poses: Yoga On the Go!
Graduation parties and weddings, birthday parties and cookouts: all reasons we love the summer months but also the reasons our schedules are booked solid for the next 2 months. Summer in Upstate New York is so short yet so loved. We try and do as much as we can to take advantage of those sunny days but soon we are overscheduling, overextending, and exhausting ourselves.
There will be plenty of beautiful days for you to enjoy and burgers for you to grill. It's important to slow down and give yourself the care and attention you most likely need. Can't make it to class? Well, rest assured, we have created a Yoga flow you can do right at home. Better yet, you can do it at home, in the pool. Not only is Yoga in the pool refreshing and fun, but it's also gentle on your body. The water acts as a cushion and surrounds your bones and joints, protecting them and alleviating any pressure.
Enjoy the beautiful weather Yogis.