“At Universal Yoga and Massage Center no matter your age, gender, race, size, shape, or fitness level we believe you deserve to feel healthy and happy”

 

Yoga teachers will often refer to "your practice," which means your individual experience with yoga as it develops over time. Anyone can start a yoga practice, even if you don't feel like you are very flexible or very strong. These things will improve the longer you practice. Another great thing about every individual having their own unique "practice" is that it encourages the noncompetitive spirit of yoga. One of the most difficult, but ultimately most liberating things about yoga, is letting go of the ego and accepting that no one is better than anyone else. Everyone is just doing their best on any given day. The amazing thing about yoga is that your practice is always evolving and changing, and at Universal Yoga and Massage Center we can't wait to share that experience with you.

We know how uncomfortable it can be to start something new, which is why we offer so many classes that are created with beginners in mind and we always offer modifications. Yoga is an inclusive practice, meaning it is for absolutely everyone and we welcome your unique abilities. Everybody needs the benefits yoga can offer such as stress relief, pain relief, improved posture and flexibility, mindfulness, increased energy and muscular strength, improved focus and concentration, and so many more! To further meet the needs of your body, we also offer therapeutic Massage Therapy to relieve tight or sore muscles, rehabilitate an injury, alleviate pain, and promote relaxation to combat the effects of stress. We are here to help you with your pain relief and pain management. It is our mission to provide you with the best service, in a comfortable environment, to promote and encourage the healing and health of your body, mind, and spirit.